easy strawberry smoothie…

1 cup sliced fresh or frozen strawberries
1 1/4 cups milk
1 1/4 cups ice (8 large ice cubes)
add strawberries, ice, and milk to blender
blend on high for 1 minute
Smoothies are one of my favorite things to drink in the morning for breakfast or just for a quick ‘pick-me up’ snack…Although smoothies are often yummy and healthy it’s very easy to pack on the extra (not needed) calories…Here is a simple recipe to make a delicious drink under 3 minutes. 
*If you are vegan (or) your tummy just simply cannot handle dairy, you may substitute the milk for soy, almond or rice milk instead for an equally delightful treat.

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